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Science & Health

Fitness Friday: How to Make the Most of Your Time in the Gym

Julianna Foster / Daily Bruin

Do you ever feel like you don’t have enough time to get everything that you want to get done at the gym?  You don’t have to spend hours at the gym to build fitness, nor do you have to skip a workout because you feel like you won’t have enough time to get a good one in anyway. These four tips will help you get the most bang for your minutes at the gym, while still getting in a great workout. (more…)

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Science & Health

Fitness Friday: 5 Machines You Don’t Know How to Use at the Gym

There are a lot of strange-looking machines in the gym. Contraptions that look complicated and seem difficult to figure out how to use, so you just avoid them entirely. We’ve all had that moment where you’ve gone to use a machine, can’t for the life of you figure it out, and in a moment of embarrassment, give up on using it after fiddling around with the levers for entirely too long.

That’s why Mojo put together this post with a couple machines that you may not know how to use in the gym (coincidentally they’re the ones that are open the most often – three cheers for no wait times!). (more…)

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Science & Health

Fitness Friday: Around-Campus Workout

With this Sunday being Easter, it’s only fitting that you go on an Easter egg hunt. But this year, instead of hunting for chocolates, why not do a “workout” hunt? Cheesy as it sounds, this around-campus workout is no joke. It’s the perfect way to mix up your usual running or strength routine. You’ll run to each spot, and perform an exercise there for one minute before moving onto the next spot. (more…)

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