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Science & Health

Fifteen-Repetition Bodyweight Workout

15rep bodyweight workout

If you’ve been to the gym lately, there’s probably one word that can best describe your experience: claustrophobic. As a result of the flood that happened earlier this summer, some areas of the gym are still being repaired. There are also a lot of new students in the gym, which means that too many people are jam-packed into not enough space. (Hint, hint UCLA alumni and donors.)

This week, Mojo is here to rescue you from having hordes of sweaty people in your personal bubble. If you’re in the mood to work out but don’t want to hit up the gym, try this bodyweight-only workout that will get you breathing hard and strengthens the whole body at once. (more…)

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Science & Health

No Equipment, No Problem: 10 Exercises You Can Do from Anywhere in the World

It’s still summer and even though vacation time usually implies constant relaxation, large amounts of exotic foods and fruity cocktail beverages, it is still nice to maintain the figure you have worked hard for leading up to the week under the sun. Even if your hotel room doesn’t include a gym, there is no need to worry because you can still get those endorphins through this quick and easy to do full-body exercise circuit that doesn’t require any equipment, can be done right in your hotel room and won’t get in the way of your tanning time. Just start your morning like this and get an energized jumpstart on your day of vacay: (more…)

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Science & Health

Fitness Friday: How to Make the Most of Your Time in the Gym

Julianna Foster / Daily Bruin

Do you ever feel like you don’t have enough time to get everything that you want to get done at the gym?  You don’t have to spend hours at the gym to build fitness, nor do you have to skip a workout because you feel like you won’t have enough time to get a good one in anyway. These four tips will help you get the most bang for your minutes at the gym, while still getting in a great workout. (more…)

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